среда, 20 января 2016 г.

125 Best Running and Motivational Workout Songs

125 Best Running and Motivational Workout Songs


125 Best Running and Motivational Workout Songs


Hitting the gym or the great outdoors for a long run doesn’t have to be a chore. Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by.


And it’s not just a boredom issue! Did you know that research has shown that listening to music improves exercise endurance by up to 15%? Try out the following motivational exercise music below which should be upbeat enough to keep up with even the most intense of workouts.


Mix in your favorites (120 to 140bpm is ideal for exercise) with what you see in the list below and get moving everyone!


Image Credit: reneesomerfield


Original article and pictures take http://www.younghipfit.com/best-running-workout-music site

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