четверг, 28 января 2016 г.

30 Day Squat Challenge

30 Day Squat Challenge

30 Day Squat Challenge

I came into work a couple of weeks ago & Annik asked if I could take some pictures of her ass…(this isn’t the first time this has happened) So of course, I said yes, I didn’t think anything of it! Well this poster was the result (my photography skills aren’t too bad right?), we’re challenging everyone to start the new year off right with this 30 day squat challenge. It’s time to get your booty back on point!

There are other benefits to doing squats too (not just a nice ass). Squats can increase flexibility, strengthen your core, improve balance & mobility, and strengthen ligaments and tissues which can prevent future injuries.

When doing this challenge it’s important to make sure you have the proper form\u2026

Warm up

Stand with your feet just over shoulder width apart

Keep your back in a neutral position, and keep your knees centered over your feet

Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle

Return to starting position \u2014 repeat 15-20 times, for 2-3 sets (adjust depending on day)

Breathe in as you lower, breathe out as you return to starting position

Good Luck! & feel free to send us pics of your progress, we’d love to see, hello@coalitionskin.com or post them on our facebook page!

Original article and pictures take http://www.coalitionskin.com/30-day-squat-challenge site

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