среда, 10 февраля 2016 г.

50 Lifestyle Changes for Happy + Healthy Living

50 Lifestyle Changes for Happy + Healthy Living


50 Lifestyle Changes for Happy + Healthy Living


Thanks for this handy list; easy to refer and bring the change one by one.


Here through Rabbit hole.


Very helpful. Love the positivity of this quote.


Kendahl


bloomdaily.net


This is a great post! I'm trying harder to work a lot of these things into my daily life. I'm good in some regards, but not in others. I followed some of the links off to your other posts and really loved them as well!


Aisling | anthologie.


Wahhh, I absolutely LOVE this list! I think I might just have to print the visual out and stick it next to my bed! My new little bible! x


These ideas are so inspirational and insightful. I love your suggestions for practicing gratitude and positive affirmations. Its something I have tried to make a habit of over this year and it has had a big impact. Thank you for your other suggestions!


Allegra xx


www.allegraghiloni.wordpress.c...


Thank you so much! Gratitude and affirmations were really life-changing for me! :) Thanks for stopping by! x


I love this <3 I've been in a bit of a slump recently with trying to stay positive and motivated so it's nice to read things like this and feel inspired to do things! Brilliant post as always! xxx


http://www.samanthafrances.co....


Aww thank you Samantha, hope you're feeling better!


An inspirational blog post. Love the fact you've made it into a handy print out that can be stuck up on a wall to keep inspired!


www.upyourvlog.com


Thank you Natalie!


A lovely and inspiring post!


Thank you!


Essential oils are amazing!! I just started using them and now I'm obsessed!


Mel | www.thegossipdarling.com


Love them too! :D


Love these as always!! \"No\" has become one of my favorite words lately! I was hanging out with one of my friends from high school over the weekend and we were just marveling at how much we just stopped caring about other people being offended my us not wanting to do things anymore. I swear, once I turned 30 I just stopped caring about A LOT of stupid things I worried about in my 20's, which is fantastic for my own well being!


Thanks Katie! I agree that it makes a big difference. There's definitely no need to focus on or spend energy thinking what others think of you. This is one of the reasons why I love getting older ;)


Love this! Such great tips! I am an herbal tea fanatic and it's amazing how much better I feel since replacing coffee for herbal tea in the morning =)


Bridget | http://nuttyhiker.com


Thank you Bridget! I love my tea time, too :)


My favorite was learn to say “no”to things you don’t fee like doing.


This is very important, we live in a society where we can not please everyone and sometimes we need to be selfish!


outofthegyre.com


Learning to do that makes such a difference, doesn't it?


Such great tips, all of them! I will absolutely try to live by some of these, since it really seems to make a lot of sense. Thank you for sharing!!


http://tealattewithstyle.com/


Thanks Emma!


I'm not usually convinced by some of these style lists but I really loved this, such simple, realistic steps that you can actually start practicing today if you wanted. I need to get myself back on track and start to look after my body a little bit more but this has definitely inspired me to do so xx


www.sophieblxck.com


Glad you loved it! :) Thanks so much Sophie! x


I love this so much ! x


Thank you!


Love this list, so inspiring and motivational. Exactly what I needed after a long week.


Thanks Natasha!


Absolutely love reading this post!! I have to work more in some of these things! thanks for sharing:D


https://laurasavenue.blogspot....


Thank you Laura!


NEEDED THIS :) I just recently broke up with my boyfriend of 5 years & it's been hard adjusting to life being single again.


Aw sorry girl! Take it one day at a time, sending love your way! I can only imagine how hard it is now, but once you adjust to it, being single can be very fun! :) x


thank you :)


I love this! I couldn't agree more with the not complaining. It's too easy to get so caught up in negative things that you can't do anything about that you end up missing the positive stuff!


Robyn x


RobynLouiiise


Thank you Robyn! I never realized how much I used to complain until I actually started paying attention to it haha ;)


Loved this post! X


Charlotte


zahara-blog.com


Thank you!


You sure do speak sense don't you! lol What a great read, again! xx


www.KELLiLASH.com


Haha thanks Gorgeous!


Thanks for this post! :)


Another Lovely Blog!, http://letrad.blogspot.pt/


You're welcome Daniela, thanks for stopping by! :)


Great post! I've adapted many of these tips into my life as part of my goal for 2016, but there are still many I need to try like diffusing essential oils and more omega-3s!


www.insearchofsheila.com


That's awesome! I'm sure you'd love essential oils- I'm obsessed! :)


I love this post! You give a lot of helpful tips and I definetely try some of them xxx


http://fallingforablog.blogspo...


Thanks Ana! x


Lovely list! There are so many useful tips that I'm definitely going to be trying to pick up :)


- Ambar x


www.herlittleloves.co.uk


GIVEAWAY: http://www.herlittleloves.co.u...


Thank you Ambar!


Great list! I feel like I'm 50/50 with everything. Some of these things I do religiously. Others still need work.


Thanks Melissa!


Always such a fan of positive lifestyle posts like this one - this list of 50 definitely is a great one and I love the idea of implementing a few at a time in order to not be overwhelmed.


Learning to say NO is so important and one I sometimes still struggle with but am getting better and better at!


Rae | Love from Berlin


50 Lifestyle Changes for Happy + Healthy Living


Very often, it’s those small lifestyle changes that can make a difference and really transform your life.


Things like practicing gratitude- that’s something that was definitely life-changing for me. I never thought of myself as an ungrateful person, at the same time though, there used to be so many wonderful things I often took for granted.


It’s those small lifestyle changes that really redefined my goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.


Now, lookie here- I’ve listed 50 of them! :)


1. Drink more water. If you like soda you can first try flavored sparkling water. If you can’t stand plain water, infuse it with fruit and/or herbs.


2. Don’t skip breakfast. You’ll be less likely to suffer from low energy levels or binge on something unhealthy later on in the day. I personally don’t like having big breakfast, but I always make sure to have something healthy like overnight oats or a smoothie.


3. Snack on berries and almonds. Your nails and hair will thank you.


4. Take Omega-3. Omega 3 fatty acids have been proven to improve mood and alleviate depression. There are numerous studies linking anxiety and other mood disorders with low blood levels of omega-3 fats. Low intake of omega-3 is also known to change the functioning of serotonin and dopamine. Bonus? If you suffer from bad PMS and turn quite bitchy (like I do, I’ll admit it!) you’ll find that omega-3 helps with that, too.


5. Drink herbal tea. Make it a habit to enjoy your little tea-time- even if it’s just 5-10 minutes in the morning or evening. I love peppermint and raspberry leaf.


6. Try to sneak in something green and healthy into your diet, at least once a day. This is how I add more greens to my diet.


7. Always have something healthy to snack on, handy.


8. While working, or studying, step away from your desk at least once every hour. Take a quick walk around the office, have a light stretch.


9. Eat slowly.


10. Never go food shopping while hungry. I don’t think I have to explain this one? :)


11. Laugh often. Don’t ever underestimate the power of a good comedy show or movie, especially when you’re having a crappy day.


12. Practice gratitude. Before you go to sleep, think of the best thing that happened to you that day and say “thank you, thank you, thank you!”Trust me, there are great things that happen to you, even during ordinary days. I love practicing gratitude in the morning, as well.


13. Be kind. Always. Regardless of the circumstances.


14. Create a few morning rituals that you will look forward to, every day.


15. Take the stairs. When going shopping, don’t be afraid to park several rows away from the door.


16. Spend time in nature. Take long walks.


17. Rise early. Think about what you could do with extra 10 minutes in the morning? Not being in the rush while leaving the house, is worth the effort.


18. Do something nice for others, on regular basis. Nothing’s better than knowing the you’ve put a smile on someone’s face.


19. Practice self-care. Always look after yourself.


20. Diffuse essential oils-they can help you relax and unwind.


21. Never write and send emails or txt messages, while angry. If you’re angry with someone, you can let it all out by writing them a message, but instead of sending it, delete it once your anger goes away.


22. Remember to recycle.


23. Don’t complain. Especially when it comes to things that are out of your control.


24. Stop waiting. Don’t spend your life waiting for Friday, for summer, for love. “Right now”is all you’ll ever have.


25. Be more mindful.


26. Don’t waste your time crying over the past.


27. Let go of your need to be perfect.


28. Keep track of your goals. Set new ones.


29. Do more of what you love. Do you like to cook? Try a new, fun recipe. Do you love animals? Volunteer at a shelter. Do something that you really enjoy, every day. It can be as simple as listening to your favorite album, when on your way to work.


30. Try new things, often. Do things that scare you- that’s how you grow.


31. Judge less.


32. Know how to slow down and be present.


33. Don’t compare yourself to others. Remember that you are unique and nothing can replace you.


34. Keep your email inbox organized. Digital mess, still counts as “mess\u201d. :)


35. Learn to say “no”to things you don’t fee like doing.


36. Nourish your relationships.


37. Practice positive thinking. Your attitude can make the biggest difference, especially when experiencing something unpleasant.


38. Dance more often. Even if it’s just by yourself, in the kitchen.


39. Learn how to stop procrastinating. Tackle your most important tasks, first.


40. Get more sleep.


41. Take a little tech-time-out once in a while. Turn off your phone, the TV and pick up a book or try meditating.


42. Start using positive affirmations.


43. Don’t ever stop learning.


44. Worry less. Don’t waste your time feeling anxious about things that are beyond your control.


45. Listen more.


46. Edit your life frequently. Get rid of things that don’t serve you and surround yourself only with positive, supportive people.


47. Learn to appreciate little things in life. Your life is made up of moments- pay to attention to those good, happy, exciting ones.


48. Stay curious.


49. Once in a while, spoil yourself-even if it’s only a cup of coffee from your favorite place.


50. Don’t be afraid to dream big.


Of course, you don’t have to make all these changes at once to get big results- that, after all, wouldn’t be a small change at all. Start off by changing something small and subtle, but something that will truly make a positive impact on your life.


Original article and pictures take http://www.thirteenthoughts.com/50-lifestyle-changes-for-happy-healthy-living site

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