среда, 24 февраля 2016 г.

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!


9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!


Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout by stabilising your body during other exercises, it’s important to build up these muscles even more, by targeting them specifically, to help them grow and develop (Just like any other muscle!).


Everybody wants that flat stomach and sculpted set of abs and these routines, along with a quality, healthy diet, will set you on the path to completing this goal.


Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!


9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!


Kayla Itsines Flat Abs In 20 Minutes Workout


450 Rep Abs On Fire Medicine Ball Workout


Flat Abs In 5 Mins Workout


8 Min Bikini Abs Workout


Workout Source: http://www.fitwirr.com/fitness/-8-minute-abs-workout


Pumps&Iron Medicine Ball Core Workout


Strong Core Circuit Workout


5 Minute Plank Workout


Slim & Trim Your Waist Flat Stomach -No Equipment Workout


Kama Fitness \u2018Floored Me With Those’ Abs Workout


Original article and pictures take http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs site

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