четверг, 12 мая 2016 г.

Have a Ball!! ~ Total Body Stability Ball Workout

Have a Ball!! ~ Total Body Stability Ball Workout


Have a Ball!! ~ Total Body Stability Ball Workout


I love, love, love the stability ball! It’s the perfect piece of equipment for a mini home gym. It’s inexpensive, lightweight, AND can be used as a chair when you aren’t working out with it! You can find the bright purple one I have on Amazon, HERE.


This total body stability ball workout with tone and tighten every inch of your entire body. Complete this entire sequence 3 times to strengthen head to toe.


Make sure to grab your FREE printable routine down below so that you can take this routine with you to the gym or on-the-go!


Click HERE for your FREE printable routine!


What’s your favorite piece of equipment to use at home?


Original article and pictures take http://thelivefitgirls.com/2015/05/total-body-stability-ball-workout site

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