пятница, 13 мая 2016 г.

Healthy healing herbal teas and their benefits

Healthy healing herbal teas and their benefits

Healthy healing herbal teas and their benefits

Herbal tea is quite familiar to all of us; we know that herbal tea is not only tasty but filled with nutrients as well. Herbal tea is an art in itself as it is made by infusing the right kind of herbs and brewing it. The taste, color and the aroma will speak about its quality. The herbal tea will definitely give you that extra kick in life but apart from that there are many health remedies with herbal tea. You will be surprised to know that the herbal tea has a lot more benefits then you anticipated.

Here are some remedies using herbal tea:

Chamomile tea: Chamomile tea is best for relieving stress says studies. Any person who has a daily dose of chamomile tea will feel less anxious opposed to those who don’t. Chamomile tea also helps in relieving throat infection and also in soothing mild nausea and indigestion.

Peppermint tea: An upset stomach can be felt well by treating yourself to a dose of peppermint tea. Everybody knows peppermint to be a breath freshener but the fact is that it can aid in digestion too. It helps to relax the stomach muscles and eases the bloating.

Peppermint tea is also beneficial for

Reducing pain and bloating from gas

It acts as a mild expectorant for cold or bronchitis

Reducing congestion due to cold or flu

Relieving nausea

Reduces cramping from diarrhea

Induces sweating which is incidentally a body’s natural way of cooling mechanism. It helps to reduce fever.

Valerian: The Valerian herb as per research helps to increase the levels of gammaaiminobutyric acid, which happens to be a brain chemical that helps to induce sleep and relax the mind too.

Cinnamon tea: Cinnamon is anti-bacterial, antiviral and antifungal which makes it an excellent remedy overall. Cinnamon is also a wonderful source of immune-boosting antioxidants. You can also try these best home remedies using cinnamon. Cinnamon tea can be used for:

Increasing blood circulation

Soothing a sore throat

Reducing nausea

Decreasing the cold symptoms

Easing the discomforts of stomach

Warming up a person suffering from chills

Hibiscus Tea: Hibiscus flowers contain high levels of antioxidants. It is helpful for the inflammation of mucus membranes such as sore throats, gum disease and cystitis. It is calming, relieves insomnia, helps with weight management, and fights free radicals, as well. High in vitamin C and antioxidants, hibiscus tea is well known for lowering blood pressure.

Lemongrass tea: Lemongrass tea is an herb loaded with healing powers. Lemon grass tea helps to

Aid digestion

Calm down the nervous system and anxiety

Act as a mild diuretic in order to reduce fluid retention

Dilate blood vessels and to enhance its circulation

Treats high blood pressure if had on a regular basis

Ginger tea: Ginger is a commonly found herb in every household. This humble herb when infused in tea forms a powerful medicine for cold and cough. Ginger tea is great to decrease nausea, prevent or to treat motion sickness, soothe a sore throat, reduce congestion and cold. Try these home remedies using ginger tea >>

Clove tea for ailments: Clove tea has antiviral, antifungal, anti-inflammatory, antimicrobial and antioxidant properties. Clove tea helps in the following:

It is a powerful analgesic hence gives instant pain relief

It breaks down the mucous so works as an expectorant

Treats tonsillitis by relieving pain and also providing a dose of antiviral and antibacterial components.

Original article and pictures take http://www.realbeautyspot.com/healthy-herbal-teas-and-their-benefits site

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