четверг, 23 июня 2016 г.

Lifts your mood

Lifts your mood


Lifts your mood


As we go into 2014, I wanted to give you 50 reasons to exercise that you could read, print off, and stick on your wall to keep you motivated. Exercise is hard work, but keeping a great level of fitness in your life will help you with everything you do.


Lifts your mood


Improves learning abilities


Builds self-esteem


Keeps your brain fit


Keeps your body fit & able


Boosts mental health


Boosts your immune system


Reduces stress


Makes you feel happier


Has anti-aging effects


Improves skin tone and colour


Improves sleeping patterns


Helps prevent strokes


Improves join function


Improves muscle strength


Alleviates anxiety


Sharpens memory


Helps to control addictions


Boosts productivity


Boosts creative thinking


Improves body image


Gives you confidence


Helps you keep focused in life


Improves eating habits


Increases longevity


Strengthens your bones


Strengthens your heart


Improves posture


Prevents colds


Improves appetite


Improves cholesterol levels


Lowers risk of (certain) cancers


Lowers high blood pressure


Lowers risk of diabetes


Fights dementia


Eases back pain


Decreases osteoporosis risk


Reduces feelings of depression


Prevents muscle loss


Increases energy and endurance


Increases sports performance


Increases pain resistance


Improves balance and coordination


Improves oxygen supply to cells


Improves concentration


Helps with self-control


Lessens fatigue


Increases sex drive & satisfaction


Makes life more exciting


Improves Quality of Life


Original article and pictures take http://www.smartassfitness.com/50-reasons-to-exercise site

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