пятница, 24 июня 2016 г.

Lose 12 Pounds in 1 Week With This Egg Diet

Lose 12 Pounds in 1 Week With This Egg Diet


Lose 12 Pounds in 1 Week With This Egg Diet


The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!


The Egg Diet


Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.


The Plan:


If you are looking to speed up the weight loss even more, you can try some of these healthy weight loss drinks while you are dieting. Adding a simple workout will maximize the results.


Day 1:


Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk


Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt


Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange


Day 2:


Breakfast: 2 boiled eggs with juice squeezed from one lemon


Lunch: 5 ounces of roasted fish, 1 grapefruit


Dinner: 3 hard boiled eggs


Day 3:


Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon


Lunch: 6 ounces of boiled beef, 1 grapefruit


Dinner: 3 hard boiled eggs.


Day 4:


Breakfast: 3 scrambled eggs with onion, parsley and dill


Lunch: 5 ounces of cooked chicken with salad


Dinner: 1 hard boiled egg, 2 oranges


Day 5:


Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream


Lunch: 2 carrots, 1 cup of fresh orange juice


Dinner: 3 ounces of boiled fish, 1 boiled egg


Day 6:


Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange


Lunch: 2 boiled eggs, 2 grapefruits


Dinner: 1 glass of water with squeezed lemon


Day 7:


Breakfast: 2 boiled eggs, half a grapefruit


Lunch: 6 ounces of beef, 1 orange


Dinner: 1 glass of water with squeezed lemon


The diet will provide incredible results, but you must not follow it for more than one week. You need to drink plenty of water and follow through with the steps to maximise your weight loss. After the week ends, return to your normal diet, but the first few days eat more cheese, eggs, oranges and grapefruit.


Original article and pictures take http://healthalike.com/lose-12-pounds-1-week-egg-diet site

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