среда, 3 августа 2016 г.

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So you have the nutritional values for these smoothies?

These look so good…I’m going for the Green smoothy today!

Awesome! Let us know how it goes

Can these be frozen?

Yes, it’s okay to freeze these smoothies. You can put them in the fridge the night before you want to drink them.

My favorite is the yellow one!

That’s great to hear, Sunshine! More delicious smoothie recipes here Start Your Morning Full And Healthy With These 5 Breakfast Smoothies!

Thanks! I had a green one today with cucumber instead of avocado and without the yogurt (trying to cut out dairy) and it was delicious! I also hand-squeezed the orange juice to cut out the added sugars. The whole thing had a pop of flavor that gave me a zing of energy. Yum.

Smoothies are not only yummy, they are packed with healthy vitamins and minerals. With the right combination of ingredients, it can be a great nutritional after workout snack, breakfast, or even a meal replacement. One glass contains antioxidants, protein, and fiber that helps fight belly fat and reduces bloating. They are not just good as tasty morning snacks but are best for shedding extra pounds too! Learn how to make five easy smoothie recipes, one for each day of the week, by watching the video below.


Monday \u2014 Yellow Smoothie

½ cup pineapple juice

½ cup Greek yogurt

½ cup frozen pineapple, diced

½ cup frozen mango

1 banana, chopped

1 tsp grated ginger

Tuesday \u2014 Orange Smoothie

¼ cup orange juice

½ cup vanilla Greek yogurt

1 small orange, peeled and frozen

½ peach, peeled and diced

1 carrot -grated

Wednesday \u2014 Red Smoothie

¼ cup almond milk

½ cup Greek yogurt

½ cup frozen raspberries

½ cup frozen strawberries

½ cup frozen watermelon

Thursday \u2014 Purple Smoothie

½ cup pomegranate juice

½ vanilla Greek yogurt

½ cup frozen blackberries

½ cup frozen blueberries

¼ cup cherries, pitted

Friday \u2014 Green Smoothie

½ cup orange juice

½ vanilla Greek yogurt

½ avocado, peeled

2 kiwis, peeled

1 handful of baby spinach


1. Pour the liquid ingredients into the blender.

2. Next add the remaining ingredients.

3. Blend the mixture until combined.

4. The blended mixture can be stored in the refrigerator for up to three days.

5. Serve and enjoy!

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Original article and pictures take http://gwyl.io/five-easy-mouthwatering-smoothie-recipes site

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