понедельник, 22 августа 2016 г.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.


Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.


Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.


Here is a fun little workout that you can do in addition to my 12 week home workout bundle!


Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips, workout videos, and motivation.


Monday


20 Squats


15 Second Plank


25 Crunches


35 Jumping Jacks


15 Lunges


25 Second Wall Sit


10 Sit Ups


10 Butt Kicks


5 Push Ups


Tuesday


10 Squats


30 Second Plank


25 Crunches


10 Jumping Jacks


25 Lunges


45 Second Wall Sit


35 Sit Ups


20 Butt Kicks


10 Push Ups


Wednesday


15 Squats


40 Second Plank


30 Crunches


50 Jumping Jacks


25 Lunges


35 Second Wall Sit


30 Sit Ups


25 Butt Kicks


10 Push Ups


Thursday


35 Squats


30 Second Plank


20 Crunches


25 Jumping Jacks


15 Lunges


60 Second Wall Sit


55 Sit Ups


35 Butt Kicks


20 Push Ups


25 Squats


60 Second Plank


30 Crunches


55 Jumping Jacks


60 Lunges


45 Second Wall Sit


40 Sit Ups


50 Butt Kicks


30 Push Ups


REST


REST


30 second sprint, 30 second jog (5x)


35 second sprint, 45 second jog (6x)


45 second sprint, 60 second jog (7x)


50 second sprint, 45 second jog (8x)


55 second sprint, 30 second jog (7x)


60 second sprint, 45 second jog (7x)


60 second sprint, 45 second jog (6x)


65 second sprint, 60 second jog (5x)


70 second sprint, 45 second jog (6x)


75 second sprint, 30 second jog (7x)


80 second sprint, 45 second jog (8x)


100 second sprint, 30 second jog (5x)


Use your mouse to and hover over the image below to pin to Pinterest for future reference!


Original article and pictures take http://diaryofafitmommy.com/12-week-no-gym-home-workout-plan site

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