понедельник, 5 сентября 2016 г.

Stand with your feet shoulder-width apart, arms hanging at your sides.

Stand with your feet shoulder-width apart, arms hanging at your sides.


Stand with your feet shoulder-width apart, arms hanging at your sides.


Jiggle Free June Monthly Workout Challenge


Moday June 1


5 Jumping Jacks


Stand with your feet a few inches apart and your arms at your sides, then simultaneously raise your arms out to the sides and over your head, and jump your feet out so they are slightly more than shoulder-width apart.


Without pausing, quickly reverse the movement.


Repeat.


Stand with your feet shoulder-width apart, arms hanging at your sides.


Squat down until your knees are bent about 90 degrees.


Immediately swing your arms overhead and jump upward as high as you can.


As you land, gently bend your knees and sink back down into the squat position. That's 1 rep.


Stand with your feet together, elbows bent 90 degrees.


Lunge forward with your right foot.


Jump straight up as you thrust your arms forward, elbows still bent.


Switch legs in midair, like a scissor and land in a lunge with your left leg forward.


Repeat, switching legs again.


Stand with your feet hip width apart and your arms down by your side


Lower into a squat position with your hands flat on the floor in front of you


Kick your legs backwards into a press up position and lower your chest to the floor


Push your chest back up to the press up position thrust both feet forward so you are back in the squat position


Jump up and raise both hands over your head


Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.


Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don’t let your booty rise toward the ceiling.


First, turn the rope using your wrists. Keep the shoulders and elbows “quiet.\u201d


Next, jump over the rope with a very low, relaxed bounce.


Your mantra is “turn first and jump second.\u201d


Original article and pictures take http://fitmommydiaries.blogspot.com/2015/05 site

Комментариев нет:

Отправить комментарий