среда, 21 сентября 2016 г.

THE BEST INNER THIGH EXERCISES FOR SLIM, TIGHT & SCULPTED THIGHS

THE BEST INNER THIGH EXERCISES FOR SLIM, TIGHT & SCULPTED THIGHS


THE BEST INNER THIGH EXERCISES FOR SLIM, TIGHT & SCULPTED THIGHS


Slim inner thighs aren’t built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs for life!


The main role of the inner thigh muscle is to flex and extend the thigh bone. When you do a forward lunge followed by a back kick you force the inner thigh muscles to move through their full range of motion.


Diamond kicks work and strengthen your inner thighs, core and glutes. This exercise improves the stability of the knee and hip joints and enhances your balance and flexibility.


This move effectively targets the inner thigh muscles while also engaging your whole body and increasing the heart rate. This helps you burn more calories and trim down body fat.


This is a modified version of the glute bridge that activates and strengthens the inner thighs to a greater degree. This exercise also helps to lift and sculpt the glutes, and improves spinal stabilization.


The gate swings is a great cardio move that also trains your thighs, legs, glutes and core muscles. This exercise improves your aerobic fitness, boosts the metabolism and enhances fat loss.


The reverse clamshell is the perfect exercise to sculpt and tighten the inner thighs. This move also strengthens the outer thighs, tones the glutes and helps to stabilize the pelvic muscles.


Performing single leg exercises through a full range of motion while standing, as you do in bodyweight lunges, is a great way to target your inner thighs.


The frog jumps is a plyometric exercise that helps you burn calories both during and after exercise. This move tightens, sculpts and also slims down the thighs.


This Pilates exercise targets, as the name suggests, your inner thighs. The inner thigh muscles play an important role in pulling the legs toward the center of the body and are crucial for the stability of the knee and hip joints. Doing inner thigh lifts not only strengthens and trims your inner thighs but can also improve your balance and stability.


This is a challenging exercise that improves the flexibility and mobility of the lower body and helps you shape your glutes and thighs from every angle.


FINAL TIPS FOR SLIM AND TIGHT INNER THIGHS


TIP 1 -Start your workout with quick warm up.


TIP 2 -Do 2-3 sets of each exercise at 30-second to 1-minute each.


TIP 3 -Finish the workout with a lower body stretching routine.


TIP 4 -Do 3 cardio workouts per week and add upper body, core and lower body workouts to your weekly schedule.


TIP 5 -Stick to a clean eating diet, and drink plenty of water throughout the day.


Original article and pictures take http://www.spotebi.com/fitness-tips/best-inner-thigh-exercises-slim-tight-sculpted site

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