четверг, 13 октября 2016 г.

Turmeric Super Smoothie

Turmeric Super Smoothie

Turmeric Super Smoothie

Turmeric Super Smoothie : so incredibly tasty, you won’t believe it has one of the most powerful antioxidants in the world; with anti-cancerous properties, anti-inflammatory, anti-viral, anti-bacterial, and anti-fungal constituents.

Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol among other powerful health effects. (preventdisease.com)

Turmeric Super Smoothie Recipe :

1 cup hemp or coconut milk

1/2 cup frozen pineapple or mango chunks

fresh banana

1 tablespoon coconut oil

1/2 teaspoon turmeric (can be increased to 1 tsp)

1/2 teaspoon cinnamon

1/2 teaspoon ginger

1 teaspoon chia seeds

1 teaspoon maca (optional)

”Best consumed in the early AM on empty stomach, as this will not only will it increase energy for the first half of the day, but will also clear the mind and infuse the body with some of the most powerful antioxidants on earth. “

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Original article and pictures take http://www.rawayurveda.com/4557/turmeric-super-smoothie site

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